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ABOUT YOUR GUIDE
It's your path, but you don't have to walk it alone.
My Journey...
I'm Becky (she/her, they/them), a mindfulness teacher and guide dedicated to helping people uncover their own inner wisdom. My formal mindfulness training is rooted in Buddhist principles, guided by Tara Brach and Jack Kornfield, but my journey with meditation and self-inquiry began over 20 years ago - at an unexpected place. My first teacher wasn't in a monastery but at a Chili's Grill & Bar, where my manager, trained at the Berkeley Psychic Institute, introduced me to the power of energy, intention, and focused awareness.
From there, my curiosity led me to study Hypnotherapy and Neuro-Linguistic Programming (NLP), then to do graduate work in Philosophy, Cosmology, and Consciousness at the California Institute of Integral Studies. I explored the world's spiritual traditions, the evolution of human consciousness, and the stories we tell ourselves about the nature of reality. Along the way, I practiced Reiki and Theta healing, deepening my understanding of how different traditions approach healing and transformation.
For a long time, I wondered if my wide-ranging path should have been more linear. But I've come to see this breadth as my greatest gift. Rather than committing to one rigid framework, I've spent years tracing the common threads between wisdom traditions - each one asking the same essential question: How to be human, fully and freely? The answers vary, but the destination is always the same - back to ourselves, back to our own inner knowing.
Let me help guide you home to yourself.
Who I Help
I work with individuals who are ready to explore their inner world, ease stress and anxiety, and cultivate a deeper sense of presence, peace, and freedom. Whether you’re seeking clarity, resilience, or simply a more authentic way of being, this work supports your whole self—mind, body, spirit.
How I Do It
I guide you with steadiness and care through practices of deep presence, nervous system regulation, and energetic hygiene. These tools create the safety and clarity to explore what arises when you slow down—so stillness becomes not overwhelming, but a doorway back to your authentic rhythm and inner wisdom.
What's in It for You
Along this journey, you’ll gain tools to move through life with greater ease, cultivate a deeper connection with yourself and others, and live with more meaning and fulfillment. Most importantly, you’ll discover how to meet anything life brings—not from reactivity or habit, but from your own authentic choice.