About
A mindful immersion into the power of presence. Beneath your reactions, beneath your conditioning, beneath the busyness of everyday life—there is a freedom that is already yours. This course is an invitation to remember it. Once you join, you will find a step-by-step path to cultivating mindfulness in a way that feels approachable and real. As you progress through the 12 sections, you’ll find 15 easy-to-digest teaching videos, 6 guided meditations (~10-15 minutes each), reflection questions, and suggested practices to help you weave mindfulness into your daily life. At the end of this course you will understand: • How to pause and create space between stimulus and response • How to work skillfully with thoughts and emotions • How to meet reactivity with awareness and compassion • How to expand your capacity to stay present, even in discomfort • How to return home to yourself, again and again Most people complete this course in 6–8 weeks, but listen to your own rhythm and allow enough time to practice between sections. With lifetime access, you can move at your own pace, revisit the material whenever you need, and let the teachings grow with you over time. Freedom isn’t found outside you—it’s within you. Let’s uncover it together.
Overview
What is Mindfulness?
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The Conditioned Mind
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